Green Tea Pills and Weight Loss

Green tea pills and weight loss are two terms that are often used together, but what is the link between the two? In our culture, we're always looking for the best, latest and fastest way to lose weight. It seems like there's always a new solution popping up. But most people want something that will help us burn the fat without any bad side effects or health consequences.

It originates from India and China and has a long history that spans centuries. It has been used in ceremonies, socializing, in preparing meals, and as medicine. Today it's becoming more popular in Western countries, particularly the U.S. as it is being used in drinks, coffee, ice cream and in supplements.

It stands out amongst other teas (black, white, etc.) because of how it is produced. While other teas go through a fermentation process, this beverage is steamed. This results in the tea retaining its nutrients like vitamin C, vitamin E and the powerful polyphenol EGCG.

And the polyphenol EGCG is the link between green tea pills and weight loss. You see, EGCG increases your metabolic rate. This leads to your body burning more calories than normal. Every activity you do from walking, running, lifting weights, even digesting will burn more calories because of EGCG's thermogenic properties.

In a study that included 132 obese adults, half the group was given 3 cups of green tea per day while the other was given just regular water. They participated in 3 hours of exercise a week with a moderated calorie intake every day.

The result showed proof that green tea had a positive effect on weight loss. The group that drank the tea had lost 4.5 lbs while the group only lost 2 lbs through the course of 2 months. The most successful group also had lowered their body fat percentage more than their counterparts.

In another study involving women, half the group was given a green tea pill and the other half a placebo. They controlled the same amount of calories and exercised every day. Within a two week period, the group that took the green tea pill has 23-77% more weight loss than the group which took the placebo pills.

As you can see, green tea pills and weight loss is actually a winning combination. It is not a fad nor a miracle cure as it assists weight loss. Keep in mind that you will have to watch what you eat and exercise regularly. The reality is that you cannot expect instantaneous weight loss - you should expect it to work for you over the long term. So go ahead and start supplementing your weight loss regime now.

Most Popular Diet Pills

If you are overweight, it is important that you get off those extra pounds. It is imperative for your health to lose the weight. There are many nasty health problems that can occur when you are overweight. It can be difficult to lose weight, which is where diet pills can help. They can give you an extra boost as you try to lose those stubborn pounds. If you are looking for good diet pills, here is a look at some of the most popular diet pills out there today.

Hoodia Diet Pills

Hoodia Gordonii are some of the most popular diet pills. In fact, there are many pills that actually include this ingredient in them. This substance actually comes from a plant that is a whole lot like a cactus. It helps to suppress the appetite and is approved for this use. However, it is not approved by the FDA as a product for weight loss, although many people use it for this use.

Xenical Diet Pills

A drug that is much like Alli is Xenical. It is actually known as the prescription strength version of this same weight loss pill. It provides stronger results than the Alli pills do, and only is available by prescription. This is only for people who are obese, and since it is so strong, there are various side effects that can come with the product.

Clenbuterol Diet Pills

Clenburterol are also quite popular today. The nickname of these pills are Size Zero. The reason it is called this is because people who use the pills often get very small. Although many people have tried to use these pills, they are not necessarily safe. They are designed for horses and not made for humans. There are various side effects that can be caused by these pills, so beware. They may not be the best pills for you to take for weight loss.

Ma Huang Diet Pills

Don't be caught by this diet pill. This is just another name for ephedra. You don't want pills with this ingredient in it because it is illegal here in the United States. If you see pills with this name, you will want to avoid them.

Fat Burning Pills For Women

There are different brands of fat burning pills for women obtainable in the marketplace. The key points are choosing the best one which is safe and healthy. You cannot go for those ways that damage the internal power of the body in the future. All weight loss appendages show up some or the other consequences but there are actually only a few of the best suggested weight loss pills for women. These are the combo of acai berry as well as colon cleansing.

This diet alternative was first initiated by talk shows like Oprah Winfrey as well as Rachel Ray. The professional trio of Mr. Bob Greene, Dr. Mehmet Oz as well as Dr. Nicholas V. Perricone devised it.

Here are a few key aspects of these Fat Burning Pills for Women:

Acai is a marvel fruit from the Amazonian forest. Brazilians and other natives of South & Central America used it for over 200 years to get rid of their digestion issues and to boost up their energy scale. It is a grape like fruit that is experimented to be the richest one in anti oxidants, as evaluated to all other fruits examined till date. In addition, these fat burning pills are especially rich in vitamins, proteins, healthy fatty acids, fibers as well as minerals.

The acai pills are obtainable under various types. Make sure that you choose a pure acai option with least or just no fillers at all. It would assist you cut down the stomach fat, it removes the toxins from the body, heals issues like bloating and constipation, lessens the cholesterol along with appetite level - the list can just go on.

Acai Colon cleansing tablets wash out the pollutants from the colon. This makes the digestion procedure smooth as much as necessary. As a result all the undigested foodstuff, cholesterol, fecal matter as well as toxins are detached from the body. This can easily decrease fifteen to twenty pounds within few days and are measured to be the greatest fat burning pills for women. This as well enhances your awareness power, energy and manages the waist size. Colon cleansing is the greatest means to decrease the waist size immediately.

Be cautious while choosing these fat-burning pills. The most excellent fat burning pills for women always comprises of the natural ingredients as well as no chemicals.

Popular Weight Loss Diets

People are always looking for the next best thing and when a new and exiting weight loss diet comes out, then everyone starts to follow it without thinking if it really works. If you really think about the number of diets that are around and how many overweight and obese people we have, then something seems very rotten here.

Are popular weight loss diets also the most effective?

Maybe you are one of millions of people, who have tried many diets, some more successful then others, but none of them really work in the long run. For some going on diets has become more like a habit and they are trying to find new diets constantly, but none of the really work.

The truth is that all kinds of diets, whether they are popular or not, are basically the same. All diets require to reduce calories very low because that is how diets work, they are only temporary. Even the popular diets that millions of people follow are temporary and sooner or later, when the diets comes to and end, you start gaining weight back again.

No matter how strong your willpower is, you can't stay on a very low calorie diet for too long. For example if you are used to eating 2500 calories a day and suddenly you reduce your calories to 1200, then how long can you stay on that diets? Maybe a 3 weeks or maybe 3 months, but the end result is still the same.

Permanent weight loss can't happen with a diet, this is not possible. People can't stay on their diet their whole lives. The real secret is to change your lifestyle and your habits on step at a time. Some people are used to eating healthy food and exercising regularly, others are used to inactivity and eating junk food. so slowly changing your bad habits to good habits is the key.

Fast Weight Loss

In this article, we are going to consider how you can lose weight quickly, effectively and permanently. The key to fast weight loss is to convince your brain that you have had actually enough to eat - that you have actually consumed your daily allowance of calories when in fact you have not. If you can fill your stomach before you consume that allowance, then you are well on the way to shedding those extra pounds.

Without even getting into calorie-counting, we need to realise that there are certain foods that are absolutely your allies when it comes to weight-loss. For example - perhaps this will surprise you - strawberries! Yes, amazing as it may seem, strawberries are super-speed foods for tacking excess fat. Why? Because it takes more calories to digest them than they provide.

In fact fruit - generally - is extremely good stuff, not just for the vitamins and minerals it provides, but as a weapon for achieving really amazing results very swiftly. Think about it this way: in 100g of apples (about quarter of a pound) there is about 47 calories whereas in 100g of Chocolate, there are about 500 calories.

Now which is easier to eat - 100g of apples or 100g of chocolate? Right - the chocolate would go down no problem at all, but the apples would take a bit of eating. Now ask yourself: which would leave you feeling more satisfied, from a pure hunger point of view. Right again - the apples. And there, in essence is the answer to your weight problems - staring you right in the face.

You need to make a list of the foods that share the qualities of apples and strawberries; and then commit yourself to getting as much of them into your diet as you possibly can. By doing this, you will be displacing the less healthy foods; and you will be filling your stomach before you reach your calories limit; leading to rapid, healthy and permanent weight loss.

Here are my top foods for rapid weight loss:

Top 10 Vegetables • Asparagus • Beet Root • Broccoli • Cabbage • Carrot • Cauliflower • Green Beans • Spinach • Turnip • Tomato (yes - I know it's a fruit really)

Top 10 Fruits • Apple • Berries (all kinds) • Grapefruit • Mango • Orange • Peach • Pineapple • Raspberry • Strawberry • Watermelon

Now, you can do this! Just think how you can make a great start to each day by having a breakfast that consists of some of that fruit listed above and perhaps also a little low-fat yoghurt, for example - really delicious as well as healthy; and all super-foods to boot! Now when it comes to lunch, you can get some healthy vegetables down your neck if you go for a vegetable soup.

For your evening meal, have something you enjoy so you don't feel like you are on any kind of diet; but make sure you eat some of those super vegetables along with whatever is the main dish; and you can make great choices there too including chicken, fish and lean meat. Stay away from the potatoes, in all their forms, for speedy results.

Quick healthy weight loss

A quick weight loss diet program is not always the best option. If your goals is to lose weight for a certain event and you don´t care if you can weight back after that, then sure you can use that program. But most people want to get rid of their fat permanently. Losing weight quickly and permanently do not match very well.

why quick weight loss diet programs don´t work

Diets are not a very good way to lose weight permanently, whether they are low.fat diets, low-carb diets, very low calorie diets or something else. A diet is only a temporary solution to your problem and to lose weight permanently you need a different approach.

Understanding the core principles of healthy lifestyle is the first step. Changing your middset from temporary diets to healthy lifestyle is necessary for long-term success. The quicker you try to lose weight, the harder it is for you to lose weight. Because your body can´t tell the difference between very low calorie diets and starvation.

So when you cut your calories very low with the idea of losing weight quickly, then your body gets less calories, so the body has to save energy. So first of all your metabolism slows down, you start losing muscle mass, your body starts to produce fat storing enzymes and hormones, food cravings increase and so on. All of these factors make staying on a diet very hard, so 95% of people regain the weight. The real secret is not to starve your body, but to burn the fat and feed the muscle.

Natural supplement for your healthy weight loss

With so many diets being marketed and that comes along with many supplements. It's understandable for many people to become weary because you don't know which is healthy and what does the job. Especially with concerns of past "miracle pills" which later would result in major side effects or even death.

What you want to do is find a supplement that compliments your current exercise and balanced diet. There are no pills that miraculously will burn all fat and everyone loses significant weight. But there are some that are promising and this is where research plays a great part in your road to weight loss. Here is information on several popular ingredients used in natural weight loss supplements.

Fucoxanthin

Fucoxanthin is an antioxidant that is found in edible brown seaweed such as wakame, that you can find at Japanese restaurants via miso soup. Studies are ongoing to see how it will work in humans but in preliminary studies in animals, it is seen to target abdominal fat. Fat that is stored in the abdomen has been linked to heart disease and diabetes.

Hoodia

Hoodia is a well-known herbal supplement that has been used as a natural appetite suppressant but there are no clinical studies on humans. The problem with Hoodia is that there are too many companies selling the pills and many are counterfeit. So, its important that you do your research and find out if the company selling Hoodia is a trustworthy company.

Guarana

Guarana are the black seeds that are full of caffeine. In fact, it has double the caffeine of coffee beans. Originally from the Amazon rain forest, the caffeine acts as a stimulant that is known to raise energy. But definitely not for people with heart conditions because it can stimulate the system and heart.

Chromium

Chromium has been used for many years for normal carbohydrate, fat and protein metabolism. Chromium is known to help insulin move glucose to the blood cells and has been used by diabetics, especially those who are looking for alternatives to losing weight.

Apple Cider Vinegar

Apple cider vinegar has been used to promote its effect in burning fat. Although the idea of vinegar seems harmless, there are side effects to apple cider vinegar.

Great tips for weight loss diets

If you want to lose some fat, you better stick around for a little bit! Here are some awesome diet tips to drop those extra pounds. So if you are serious about losing that fat weight, read this article in its entirety!

1. Apples

How many apples are you eating per day? I bet it is not enough! You see, apples contain TONS of fiber which is just great for your fat loss diet. The reason is because fiber fills you up fast. It will make you feel a lot more full and you will not be consuming NEARLY as much as usual.

The other reason fiber is so great for your diet is because it cleans out your digestive tract. This may sound gross, but there can be a lot of junk stuck up there! Consuming fiber will clear all this out and make your digestive process that much more efficient.

2. Increased Frequency

Rather than eating a couple large meals every day, you should split those up into 5-6 smaller meals. Eating every 3-4 hours has been proven to speed up your metabolism in a huge way. This is because your body knows it is getting replenished with energy so it does not go into calorie-preserving mode (which ends up in a lot of fat storage).

3. Complex Carbs

Focus on eating complex carbs for your energy source. These include wheats, pastas, and beans. These types of carbs take longer to digest and rarely result in fat storage. Simple carbs are contained in high-sugar foods and such. These are the ones you need to stay away from!

Useful advice for weight loss

In a hurry to get rid of excess weight and fat there are a lot of errors a person can make. In most of the cases the obesity is caused because the caloric intake is much greater than what the body actually requires. There are a number of possible emotional, biological, geographical and even environmental causes for being overweight. Burning fat is not an overnight feat. This takes time but can be achieved as quickly as possible if you are serious, committed and determined to stick to the right regime.

Avoid eating fatty foods. Cut down on extra calories by switching over from fatty, rich foods to more nutritive and lean foods. Stop eating in restaurants and fast food centers where you will be tempted to binge on fat rich food. Do the 'switching over' gradually and not immediately as the body will not be used to it.

Do not try "diet gimmicks". In an attempt to get thin quick, one is tempted to try each and every type of diet pill, drink and food that is sold over the counter and said to have magical results! There is nothing magical about losing weight. Being obese and overweight is a problem that has to be tackled in a right manner. Diet pills and other crash-diet foods can have dangerous side effects.

Don't give up! Nervous checking of your weight every day will cause you to fall into depression and despair if you don't seem to be losing any weight. If you have binged on pizzas or French fries on the week end, don't be burdened by guilt and despair and give up on your exercise routine. A steady exercise regime will show results sooner or later and you will be successful if you are committed.

Don't use appetite suppressants or diuretics. These supposedly increase the metabolic rate of the body and thus burn more calories in the body. Diuretics produce only transient and spurious weight loss which can have dangerous side effects.