With
so many free radicals and other factors that can damage the skin, it
takes commitment and attention to your skin beautiful and healthy
always. Here are some important things you keep, so that problem-free skin.
1. Consider the water you use As you know, the quality of water we have is not the same. There is a good, trouble-free, odor-free, free of dirt. However, some of us who take a direct ground water, so no one would expect cleanliness. Water quality can affect skin health. Therefore, consider the water you use for the face. Peer Kompas.com the skin look healthy to say that he only use mineral water to wash her face because her skin is sensitive if exposed to ground water of questionable cleanliness.
2. Drinking green tea The content of epigallocatechin gallate (EGCG) on the face has the ability to to relieve inflammation that soothe the skin. According to Andrea Cambio, a dermatologist in Cape Coral, Fla., suggested to try to drink green tea cold, because hot beverages can aggravate symptoms of redness and rosacea. Ingredients listed above were also able to prevent the destruction of collagen that could lead to the formation of wrinkles as the skin damaged by sunlight.
3. Managing stress Stress increases the production of the hormone cortisol in the body is also responsible for oily skin, and reduces the skin's ability to fight bacteria that cause acne. As a result, when the stress, some people are prone to acne. Train ability to manage stress, such as with yoga, breathing, or meditation. This will help skin problems like acne, psoriasis, rosacea, and seborrhea.
4. Air quality Cigarette smoke can cause free radicals that damage the skin and accelerate skin aging. It is better to avoid the air pollution that have it. In addition, other pollutants can affect the quality of your skin health. You can replace the air filter, clean the fan or air conditioner, and using air suction fan when cooking.
5. Selection of the proper toothpaste Toothpaste that contain tartar or additional flavorings such as cinnamon can make the skin condition suffered perioral dermatitis. This condition causes a condition similar to acne, redness, and cracking around the mouth. Choose plain toothpaste to be safe.
6. Be alert to sunlight in the room Ultraviolet light can enter the window in the house and cause damage to your skin. Not only that, the sun through the car window can cause skin cancer on the most frequently exposed to the sun.
7. Watch your intake of milk (if you have acne) Research from the Harvard School of Public Health says, young women who consume milk, nearly 30 percent have acne than those who do not consume milk. The experts indicated the same thing also will apply to those who've grown. However, that until now still not understood by the investigators is why the skim milk was more likely to cause acne than whole milk. Estimated, it is because of a substance in the milk. If you plan to reduce the intake of milk, make sure you have a source of calcium from other foods, for example from green vegetables, or supplements.
8. Note the facial cleanser If you have dry skin, facial cleansers that you can select more than any moisturizer you use. Non-soap facial cleanser is ideal because it can replace a layer of moisturizer on your face. Suppose this sort of preventive measures. You can use a facial cleanser to avoid dry skin, eczema, and psoriasis. Apply moisturizer after cleansing is a smart move. If you are using acne medication, wait 10 minutes after you clean the new face applied to minimize irritation.
9. Choose water-based hair products Some conditioner, pomade, manufacturer volume, and styling cream containing oil or wax that can block pores, cause acne, especially in the forehead, back, and in the growing hair around the face. Even when you've tried to be careful to not hit the face, such products can remain whole to face when you wash or sweat. The product can even stick it on your pillow, then back against the face at another time. Find other products that are water, and avoid that contain mineral oil, beeswax, or microcrystalline wax.
10. Drugs Some contraceptive drugs, antibiotics, fertility drugs, and anti-seizure drugs can make facial acne. Antihistamines, diuretics, and some antidepressants can cause dry skin. While some antibiotics, diuretics, and treatment of diabetes can cause a person susceptible to sun damage. If you find a skin activity due to a drug that you consume, contact your doctor immediately. He might be able to lower the dose or changing the medicine.
11. Sleep soundly When you sleep, the skin repair itself. Meanwhile, when you lack sleep, your body will experience stress, causes the body to release adrenaline and cortisol, which trigger acne and other skin problems. Strive to be rested for 7-8 hours per day to keep your skin healthy.
1. Consider the water you use As you know, the quality of water we have is not the same. There is a good, trouble-free, odor-free, free of dirt. However, some of us who take a direct ground water, so no one would expect cleanliness. Water quality can affect skin health. Therefore, consider the water you use for the face. Peer Kompas.com the skin look healthy to say that he only use mineral water to wash her face because her skin is sensitive if exposed to ground water of questionable cleanliness.
2. Drinking green tea The content of epigallocatechin gallate (EGCG) on the face has the ability to to relieve inflammation that soothe the skin. According to Andrea Cambio, a dermatologist in Cape Coral, Fla., suggested to try to drink green tea cold, because hot beverages can aggravate symptoms of redness and rosacea. Ingredients listed above were also able to prevent the destruction of collagen that could lead to the formation of wrinkles as the skin damaged by sunlight.
3. Managing stress Stress increases the production of the hormone cortisol in the body is also responsible for oily skin, and reduces the skin's ability to fight bacteria that cause acne. As a result, when the stress, some people are prone to acne. Train ability to manage stress, such as with yoga, breathing, or meditation. This will help skin problems like acne, psoriasis, rosacea, and seborrhea.
4. Air quality Cigarette smoke can cause free radicals that damage the skin and accelerate skin aging. It is better to avoid the air pollution that have it. In addition, other pollutants can affect the quality of your skin health. You can replace the air filter, clean the fan or air conditioner, and using air suction fan when cooking.
5. Selection of the proper toothpaste Toothpaste that contain tartar or additional flavorings such as cinnamon can make the skin condition suffered perioral dermatitis. This condition causes a condition similar to acne, redness, and cracking around the mouth. Choose plain toothpaste to be safe.
6. Be alert to sunlight in the room Ultraviolet light can enter the window in the house and cause damage to your skin. Not only that, the sun through the car window can cause skin cancer on the most frequently exposed to the sun.
7. Watch your intake of milk (if you have acne) Research from the Harvard School of Public Health says, young women who consume milk, nearly 30 percent have acne than those who do not consume milk. The experts indicated the same thing also will apply to those who've grown. However, that until now still not understood by the investigators is why the skim milk was more likely to cause acne than whole milk. Estimated, it is because of a substance in the milk. If you plan to reduce the intake of milk, make sure you have a source of calcium from other foods, for example from green vegetables, or supplements.
8. Note the facial cleanser If you have dry skin, facial cleansers that you can select more than any moisturizer you use. Non-soap facial cleanser is ideal because it can replace a layer of moisturizer on your face. Suppose this sort of preventive measures. You can use a facial cleanser to avoid dry skin, eczema, and psoriasis. Apply moisturizer after cleansing is a smart move. If you are using acne medication, wait 10 minutes after you clean the new face applied to minimize irritation.
9. Choose water-based hair products Some conditioner, pomade, manufacturer volume, and styling cream containing oil or wax that can block pores, cause acne, especially in the forehead, back, and in the growing hair around the face. Even when you've tried to be careful to not hit the face, such products can remain whole to face when you wash or sweat. The product can even stick it on your pillow, then back against the face at another time. Find other products that are water, and avoid that contain mineral oil, beeswax, or microcrystalline wax.
10. Drugs Some contraceptive drugs, antibiotics, fertility drugs, and anti-seizure drugs can make facial acne. Antihistamines, diuretics, and some antidepressants can cause dry skin. While some antibiotics, diuretics, and treatment of diabetes can cause a person susceptible to sun damage. If you find a skin activity due to a drug that you consume, contact your doctor immediately. He might be able to lower the dose or changing the medicine.
11. Sleep soundly When you sleep, the skin repair itself. Meanwhile, when you lack sleep, your body will experience stress, causes the body to release adrenaline and cortisol, which trigger acne and other skin problems. Strive to be rested for 7-8 hours per day to keep your skin healthy.
