Green Tea Pills and Weight Loss

Green tea pills and weight loss are two terms that are often used together, but what is the link between the two? In our culture, we're always looking for the best, latest and fastest way to lose weight. It seems like there's always a new solution popping up. But most people want something that will help us burn the fat without any bad side effects or health consequences.

It originates from India and China and has a long history that spans centuries. It has been used in ceremonies, socializing, in preparing meals, and as medicine. Today it's becoming more popular in Western countries, particularly the U.S. as it is being used in drinks, coffee, ice cream and in supplements.

It stands out amongst other teas (black, white, etc.) because of how it is produced. While other teas go through a fermentation process, this beverage is steamed. This results in the tea retaining its nutrients like vitamin C, vitamin E and the powerful polyphenol EGCG.

And the polyphenol EGCG is the link between green tea pills and weight loss. You see, EGCG increases your metabolic rate. This leads to your body burning more calories than normal. Every activity you do from walking, running, lifting weights, even digesting will burn more calories because of EGCG's thermogenic properties.

In a study that included 132 obese adults, half the group was given 3 cups of green tea per day while the other was given just regular water. They participated in 3 hours of exercise a week with a moderated calorie intake every day.

The result showed proof that green tea had a positive effect on weight loss. The group that drank the tea had lost 4.5 lbs while the group only lost 2 lbs through the course of 2 months. The most successful group also had lowered their body fat percentage more than their counterparts.

In another study involving women, half the group was given a green tea pill and the other half a placebo. They controlled the same amount of calories and exercised every day. Within a two week period, the group that took the green tea pill has 23-77% more weight loss than the group which took the placebo pills.

As you can see, green tea pills and weight loss is actually a winning combination. It is not a fad nor a miracle cure as it assists weight loss. Keep in mind that you will have to watch what you eat and exercise regularly. The reality is that you cannot expect instantaneous weight loss - you should expect it to work for you over the long term. So go ahead and start supplementing your weight loss regime now.

Most Popular Diet Pills

If you are overweight, it is important that you get off those extra pounds. It is imperative for your health to lose the weight. There are many nasty health problems that can occur when you are overweight. It can be difficult to lose weight, which is where diet pills can help. They can give you an extra boost as you try to lose those stubborn pounds. If you are looking for good diet pills, here is a look at some of the most popular diet pills out there today.

Hoodia Diet Pills

Hoodia Gordonii are some of the most popular diet pills. In fact, there are many pills that actually include this ingredient in them. This substance actually comes from a plant that is a whole lot like a cactus. It helps to suppress the appetite and is approved for this use. However, it is not approved by the FDA as a product for weight loss, although many people use it for this use.

Xenical Diet Pills

A drug that is much like Alli is Xenical. It is actually known as the prescription strength version of this same weight loss pill. It provides stronger results than the Alli pills do, and only is available by prescription. This is only for people who are obese, and since it is so strong, there are various side effects that can come with the product.

Clenbuterol Diet Pills

Clenburterol are also quite popular today. The nickname of these pills are Size Zero. The reason it is called this is because people who use the pills often get very small. Although many people have tried to use these pills, they are not necessarily safe. They are designed for horses and not made for humans. There are various side effects that can be caused by these pills, so beware. They may not be the best pills for you to take for weight loss.

Ma Huang Diet Pills

Don't be caught by this diet pill. This is just another name for ephedra. You don't want pills with this ingredient in it because it is illegal here in the United States. If you see pills with this name, you will want to avoid them.